Rejuvenated body & happy mind


fb-icon Final_Logo_RGB_98pixelsHigh

Getting a Handle on Stress courses - coming soon...




Square Square

Yoga for a rejuvenated body and a happy mind.


Class times

Ali Bridgwater teaches in and around South & West London. Her restorative yoga sessions, slow flow hatha yoga classes and stress management courses, will leave you relaxed and energised.


Whether it's a class, workshop, course or one-to-one, Ali sees each student as unique and gives you the practice that will benefit you the best - from the beginner and beyond.

Restorative Yoga Sessions


ReCentre, Balham, London

Next session: Saturday, 14 May, 1-3pm