Rejuvenated body & happy mind


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Getting a Handle on Stress courses - coming soon...




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Yoga for a rejuvenated body and a happy mind.


Class times

Ali Bridgwater teaches in and around South &  West London. Her hatha yoga classes are a mix of dynamic hatha yoga, breath work and guided meditation, leaving you relaxed, light and energized. Ali also specialises in restorative yoga workshops & stress management courses.


Whether it's a class, workshop, course or one-to-one, Ali sees each student as unique and gives you the practice that will benefit you the best - from the beginner and beyond.

Restorative Yoga Workshop

ReCentre, Balham, London

Saturday, 20 February 2016 (2:30-4:30pm)